SCON 101 Strength Training and Exercise

This course uses a systematic approach to teaching resistance/strength training movements. The practical application of anatomy, physiology, and body alignment is introduced to emphasize correct performance of various exercise and spotting techniques, analyze strength training techniques and various pieces of exercise equipment for appropriate incorporation into a comprehensive training plan, and to conduct a risk/benefit analysis for specific techniques and exercises. Equipment modalities reviewed will include but are not limited to: stability balls, exercise bands, free weights, body weight, commercial strength equipment and cardiovascular equipment.

Credits

1